Group Fitness

THERE IS STRENGTH IN NUMBERS.

T hese programs are suitable for all levels, focusing on providing cardiovascular and/or strength exercises that use large muscle groups in a continuous manner. NO prior workout or fitness program experience is required. Some programs include muscle conditioning and toning. Regular participation in these fitness programs can help improve the cardiovascular system as well as increase flexibility, balance, strength, endurance, and overall body contour.. Small equipment may be used.

cardio kickboxing - P Shores

In-person class. Calorie kicking, fat punching, cardio pumping workout for losing weight, getting lean, and building great endurance. Punching and kicking with aerobic exercise.

cardio kickbutt - kickboxing

Calorie kicking, fat punching, cardio pumping workout for losing weight, getting lean, and building great endurance. It combines shadow punching and kicking with aerobic exercise.

LINE DANCING CLASS

5 Weeks composed of 5 classes/lessons for 45 mins each lesson, June 26, July 3, 24, 31, Aug 7. Thursdays, 5:30 pm at Potomac Shores Fitness Barn. Learn the steps and be confidently ready to join in the fun. No experience or partner required!

ZUMBA® FITNESS - ONLINE

A fun, fitness filled party. 0% dance experience required. Experience the music, moves, passion, and “the Beauty meets the Beast” mash-up action, all while getting a total body workout.

ZUMBA® - POTOMAC SHORES

A fun, fitness filled party. 0% dance experience required. Experience the music, moves, passion, and “the Beauty meets the Beast” mash-up action, all while getting a total body workout.

CARDIO KICKBUTT KICKBOXING - POTOMAC SHORES

what to expect

Calorie kicking, fat punching, cardio pumping workout for losing weight, getting lean, and building great endurance. It combines shadow punching and kicking with aerobic exercise. Get a KICK BUTT total body workout without having to leave your home.

Nationally Certified Instructors

Certified American Council on Exercise (ACE) Group Fitness Instructor

Licensed

Adult and Pediatric First Aid / CPR / AED.

In-Person Classes

Classes are in person. Please wear proper workout clothing that allows for stretching and movement.

CARDIO KICKBUTT KICKBOXING

WHAT TO EXPECT

Nationally Certified Instructors

Certified American Council on Exercise (ACE) Group Fitness Instructor

Licensed

Adult and Pediatric First Aid / CPR / AED.

In person and LIVE! online classes

Classes are both in person and live online.

LINE DANCING CLASS - POTOMAC SHORES

IN-PERSON LESSONS

- 5 Weeks of Line Dancing Lessons
- June 26, July 3, 24, 31, Aug 7
- Weekly | Thursdays | 5:30 pm
- Potomac Shores Fitness Barn

WHAT TO EXPECT

- 5 easy classes
- 45 minute sessions
- break down the dance steps
- learn to add style
- learn, practice, review, exercise, no experience required!

AQUA ZUMBA® - POTOMAC SHORES

IN-PERSON CLASSES

- 8 Classes
- 4 Sessions June 7 - 28 and 4 Sessions August 2 - 23
- Saturdays | 9:00 am
- Potomac Shores Fitness Barn - Pool 1

WHAT TO EXPECT

- Resort Style Fitness Experience
- 45 minute sessions
- Latin, Tropical, Popular, and more beats
- Fun and Safe Fitness
- No swimming or dance experience required

ZUMBA® FITNESS - ONLINE

what to expect

Salsa, Merengue, Bachata, Cumbia, Reggaeton, Dancehall, and more! Up tempo and slow rhythms to help tone and sculpt the body with easy to follow movements! No dance experience required. Getting a total body workout in person or online from your home..

60 Minute Program

All Fitness Levels • Low – High Intensity • Choreographed Cardio • Warm-up • Cool-down • Q and A

LIVE! ONLINE CLASS

This class is an online only.

100% Natural Fitness

100% Natural, functional fitness. Real, natural results.

ZUMBA® - POTOMAC SHORES

what to expect

Salsa, Merengue, Bachata, Cumbia, Reggaeton, Soca, Pop, Mash-Ups and more! Up tempo and slow rhythms to help tone and sculpt the body with easy to follow movements! No dance experience required. Getting a total body workout in person or online from your home..

60 Minute Program

All Fitness Levels • Low – High Intensity • Choreographed Cardio • Warm-up • Cool-down • Q and A

in person CLASS

This class is in person at Potomac Shores Fitness Barn.

100% Natural Fitness

100% Natural, functional fitness. Real, natural results.

I am amazed, I should say thank you so much for your help. Every detail has been taken care of. This team is really amazing and talented! I enjoy working only with Five-Star Fellas.

JC Marshall

Director

Simpy put.. Thank you.

K. Russle

Assistant

The Real Deal!

A Bradley

Technician

Professional, high quality services for great low price.

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