LIVE! Online Fitness

REAL FITNESS. REAL TIME. FOR EVERYONE. FROM ANYWHERE.

O ur Certified Fitness Instructors inspire participants around the world with safe, effective and FUN training and classes that keep clients coming back for more. Join a LIVE online fitness class or LIVE fitness training to get fit and have fun today from anywhere in the world, including the comfort of your own home!

LIVE! LIVE! LIVE! Live encouragement, Motivation, and feedback. Live equals more interaction, fun, accountability and real time motivation to keep pushing through the burn. That's something that many can not get from an app or from a pre-recorded YouTube video. Check out our online services below and JOIN TODAY!

cardio kickbutt - kickboxing

Calorie kicking, fat punching, cardio pumping workout for losing weight, getting lean, and building great endurance. It combines shadow punching and kicking with aerobic exercise.

hiit

HIIT blasts your cardio endurance while keeping your muscles loaded for strength training. This program challenges you to improve your cardio, muscular strength, and endurance levels.

MELT - CHAIR DANCE FITNESS

A very fun and exciting class, that will use a series of exercises that incorporates smooth, sexy movements to target the core, quads, glutes, hamstrings, arms, and chest plus mild cardio.

Personal Training

Providing functional fitness via dynamic fitness programs in order to produce the most natural results, lasting client program ownership, and lifetime fitness relationships.

Small Group Training

Providing all fitness level appropriate exercise programs designed for all levels of fitness.

SUPER GLUTES

This program involves full body conditioning which includes muscle strength and endurance with emphasis on glutes. Building, Firming, Growing, Lifting, Sculpting, Shaping, and Toning the gluteal muscles.

ZUMBA® FITNESS

A fun, fitness filled party. 0% dance experience required. Experience the music, moves, passion, and “the Beauty meets the Beast” mash-up action, all while getting a total body workout.

CARDIO KICKBUTT KICKBOXING

WHAT TO EXPECT

Calorie kicking, fat punching, cardio pumping workout for losing weight, getting lean, and building great endurance. It combines shadow punching and kicking with aerobic exercise. Get a KICK BUTT total body workout without having to leave your home.

Nationally Certified Instructors

Certified American Council on Exercise (ACE) Group Fitness Instructor

Licensed

Adult and Pediatric First Aid / CPR / AED. Zumba® Fitness and Zumba® Gold Licensed

In person and LIVE! online classes

Classes are both in person and live online.

HIGH INTENSITY INTERVAL TRAINING

what to expect

You will work your entire body, burn calories, and gain more endurance & strength. IT is your personal workout in a group setting. Do as much as you can, while you can when you can if you can! Challenging yourself with added motivation from me and class participants.

30 min Program

• All Fitness Levels • Low – High Intensity • Aerobic and Anaerobic Training • Warm-up • Cool-down • Q & A Session

LIVE! ONLINE CLASS

This class is an online only, with the exception of pop-up classes.

FITNESS ATTIRE

Wear proper workout clothing that allows for stretching and movement.

MELT - CHAIR DANCE FITNESS

what to expect

These effective, efficient, sexy exercises are designed to help you boost confidence and self-esteem, while sculpting your physique to a fitter version of yourself!

60 Minute Program

• All Fitness Levels • Low – Mid Intensity • Choreographed Cardio, Stretching, and Body Weight Training • Warm-up • Cool-down • Q & A Session.

LIVE! ONLINE CLASS

This class is online only, with the exception of pop-up classes.

100% Natural Fitness

100% Natural, functional fitness. Real, natural results.

Personal Training - 1 on 1

Personal Training 1 on 1 (in person and online)

Functional fitness platform, providing professional training using functional fitness in order to achieve the most natural looking results. 100% Real resuts.

Professional, detailed, 360 tailored success plans

Fitness is taken seriously here. Results oriented and ambitiously eager to reach goals. We figure out who you are, how you are, and what you want. Then we tailor fitness plans that will help you to efficiently, effectively, and successfully reach your goals.

Nationally Certified Trainers

American Council on Exercise (ACE) Personal Training, Group Fitness. Adult and Pediatric First Aid / CPR / AED. Zumba® Fitness and Zumba® Gold Licensed

PErsonal Training - Small Group

Small Group Training (IN PERSON & ONLINE)

Work out together in small group of 2-4 people.

Pro, detailed, 360° tailored success plans

Nationally Certified Trainers

American Council on Exercise (ACE) Personal Training, Group Fitness. Adult and Pediatric First Aid / CPR / AED. Zumba® Fitness and Zumba® Gold Licensed

SUPER GLUTES

what to expect

Get ready to get the super glutes you've always wanted, through a series of dynamic, super glute exercises from instructors who actually have GLUTES. The gluteal muscles (Gluteus Maximus, Medial, and Minimums) together are the largest and most powerful muscles in the body. It is a crucial building block to an overall strong, aesthetically pleasing physique.

60 Minute Program

• All Fitness Levels • Low – High Intensity • Glue Training – Lifting, Shaping, Firming, Strengthening, and Building • Warm Up • Cool Down • Q & A Session

LIVE! ONLINE CLASS

This class is online only, with the exception of pop-up classes.

100% Natural Fitness

100% Natural, functional fitness. Real, natural results.

ZUMBA FITNESS®

what to expect

Salsa, Merengue, Bachata, Cumbia, Reggaeton, Dancehall, and more! Up tempo and slow rhythms to help tone and sculpt the body with easy to follow movements! No dance experience required. Getting a total body workout in person or online from your home..

60 Minute Program

• All Fitness Levels • Low – High Intensity • Choreographed Cardio • Warm-up • Cool-down • Q and A

in person and LIVE! ONLINE CLASSES

This class is an online only, with the exception of pop-up classes.

100% Natural Fitness

100% Natural, functional fitness. Real, natural results.

I am amazed, I should say thank you so much for your help. Every detail has been taken care of. This team is really amazing and talented! I enjoy working only with Five-Star Fellas.

JC Marshall

Director

Simpy put.. Thank you.

K. Russle

Assistant

The Real Deal!

A Bradley

Technician

JOIN OUR ONLINE CLASSES FROM HOME OR ANYWHERE IN THE WORLD!

Find A Class