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Group Fitness

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THERE IS STRENGTH IN NUMBERS.

T hese programs are suitable for all levels, focusing on providing cardiovascular and/or strength exercises that use large muscle groups in a continuous manner. NO prior workout or fitness program experience is required. Some programs include muscle conditioning and toning. Regular participation in these fitness programs can help improve the cardiovascular system as well as increase flexibility, balance, strength, endurance, and overall body contour.. Small equipment may be used.

cardio kickboxing - P Shores

In-person class. Calorie kicking, fat punching, cardio pumping workout for losing weight, getting lean, and building great endurance. Punching and kicking with aerobic exercise.

cardio kickbutt - kickboxing

Calorie kicking, fat punching, cardio pumping workout for losing weight, getting lean, and building great endurance. It combines shadow punching and kicking with aerobic exercise.

H.I.I.T.

Looking to start or take your cardio and strength training to the next level? HIIT FIT will get you started and/or blast your cardio endurance up while keeping your muscles loaded for strength training.

SUPER GLUTES

This program involves full body conditioning which includes muscle strength and endurance with emphasis on glutes. Building, Firming, Growing, Lifting, Sculpting, Shaping, and Toning the gluteal muscles.

ZUMBA® FITNESS - ONLINE

A fun, fitness filled party. 0% dance experience required. Experience the music, moves, passion, and “the Beauty meets the Beast” mash-up action, all while getting a total body workout.

ZUMBA® - POTOMAC SHORES

A fun, fitness filled party. 0% dance experience required. Experience the music, moves, passion, and “the Beauty meets the Beast” mash-up action, all while getting a total body workout.

CARDIO KICKBUTT KICKBOXING - POTOMAC SHORES

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what to expect

Calorie kicking, fat punching, cardio pumping workout for losing weight, getting lean, and building great endurance. It combines shadow punching and kicking with aerobic exercise. Get a KICK BUTT total body workout without having to leave your home.

Nationally Certified Instructors

Certified American Council on Exercise (ACE) Group Fitness Instructor

Licensed

Adult and Pediatric First Aid / CPR / AED.

In-Person Classes

Classes are in person. Please wear proper workout clothing that allows for stretching and movement.

CARDIO KICKBUTT KICKBOXING

Sign Up
WHAT TO EXPECT

Calorie kicking, fat punching, cardio pumping workout for losing weight, getting lean, and building great endurance. It combines shadow punching and kicking with aerobic exercise. Get a KICK BUTT total body workout without having to leave your home.

Nationally Certified Instructors

Certified American Council on Exercise (ACE) Group Fitness Instructor

Licensed

Adult and Pediatric First Aid / CPR / AED.

In person and LIVE! online classes

Classes are both in person and live online.

HIGH INTENSITY INTERVAL TRAINING

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what to expect

This program will challenge you to improve your cardiovascular fitness, muscular strength, and endurance levels through group, partnered, and/or solo exercises using circuit, interval, and plyometric training. It combines simple athletic drills in a great group fitness environment that will motivate you to finish hard and strong.

30 min Program

Designed for All Fitness Levels • Personal High Intensity with Gradual Intensity Improvement • Multiple Stations (6 - 8.) Each Station 30 - 60 Seconds of Work, 10 - 30 Seconds of Rest)

ONLINE Classes only

Online classes Only

100% Natural Fitness

100% Natural, functional fitness. Real, natural results.

SUPER GLUTES

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what to expect

Get ready to get the super glutes you've always wanted, through a series of dynamic, super glute exercises from instructors who actually have GLUTES. The gluteal muscles (Gluteus Maximus, Medial, and Minimums) together are the largest and most powerful muscles in the body. It is a crucial building block to an overall strong, aesthetically pleasing physique.

60 Minute Program

All Fitness Levels • Low – High Intensity • Glute Training – Lifting, Shaping, Firming, Strengthening, and Building • Warm Up • Cool Down • Q & A Session

LIVE! ONLINE CLASS

This class is online only, with the exception of pop-up classes.

100% Natural Fitness

100% Natural, functional fitness. Real, natural results.

ZUMBA® FITNESS - ONLINE

Sign Up
what to expect

Salsa, Merengue, Bachata, Cumbia, Reggaeton, Dancehall, and more! Up tempo and slow rhythms to help tone and sculpt the body with easy to follow movements! No dance experience required. Getting a total body workout in person or online from your home..

60 Minute Program

All Fitness Levels • Low – High Intensity • Choreographed Cardio • Warm-up • Cool-down • Q and A

LIVE! ONLINE CLASS

This class is an online only.

100% Natural Fitness

100% Natural, functional fitness. Real, natural results.

ZUMBA® - POTOMAC SHORES

Sign Up
what to expect

Salsa, Merengue, Bachata, Cumbia, Reggaeton, Soca, Pop, Mash-Ups and more! Up tempo and slow rhythms to help tone and sculpt the body with easy to follow movements! No dance experience required. Getting a total body workout in person or online from your home..

60 Minute Program

All Fitness Levels • Low – High Intensity • Choreographed Cardio • Warm-up • Cool-down • Q and A

in person CLASS

This class is in person at Potomac Shores Fitness Barn.

100% Natural Fitness

100% Natural, functional fitness. Real, natural results.

I am amazed, I should say thank you so much for your help. Every detail has been taken care of. This team is really amazing and talented! I enjoy working only with Five-Star Fellas.

JC Marshall
Director

Simpy put.. Thank you.

K. Russle
Assistant

The Real Deal!

A Bradley
Technician

Professional, high quality services for great low price.

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