Fitness Consulting

***ATTENTION*** All Fitness Programs are currently undergoing rescheduling in order to provide more CLASSES, TIMESLOTS, DAYS, and LOCATIONS to better serve and accomidate all current and future clients. Visit us on Facebookto receive all of the latest updates. Please see current Programs below.

Five-Star Fellas is comprised of nationally certified and accredited fitness professionals with over 15 years of experience in health and fitness. Our mission is to plant the seed of your ‘desire to succeed’ and cultivate it to fruitful results of success. When it comes to fitness, we believe that fitness is a science and an art. We have the knowledge, experience, tools, and passion needed to help you reach your fitness goals.

We are not just trainers. We are fitness, health, and lifestyle consultants that assist with the many aspects of fitness and healthy living. We operate on a functional fitness platform, developing dynamic fitness programs in order to produce the most natural results, lasting client program ownership, and lifetime fitness relationships.

Our specializations include weight loss, lean muscle, increased speed, agility, balance, coordination, strength, conditioning, endurance, flexibility, power, and accuracy. We offer the best "WIN - WIN" fitness packages, programs, and training in the area. We offer lower prices, higher quality programs & training, real results, client incentives, and MONEY BACK programs for anyone who we are not able to help reach their goals. YES! We’re so confident in our skills that if you do not achieve the results that we set forth to achieve, your funds will be 100% REFUNDED! You have nothing to lose but unwanted pounds.

Below are our Programs, Packages, and Prices for Personal Fitness Consulting, Small Group Consulting, and Large Group Classes. Visit our secure, MindBody ONLINE STORE to sign up and make purchases.

Personal Fitness Prices

Small Group Fitness Prices

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Classes - Large Group Fitness Prices

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Large Group Fitness Prices

Fitness Pass Prices

PRICES COMING SOON!

10 Pounds Down -

HITT FIT -

Zumba 1 - The Antonio Experience:
Zumba 2 - @

Beach Body (South Beach Body, Brazilian Beach Body)

Sweating for the Wedding

Programs

Personal Fitness: You vs You

Details
Purchase in Online Store

GOAL:
To join a program, challenge yourself, and finally achieve fitness goals.

FOR:
Anyone with ANY fitness goals.

DESCRIPTION:
You vs You is the empowering personal fitness program where you are totally unleashed. Challenge yourself and conquer the fitness title that you have always wanted. The goals are completely open. Anything from actually learning HOW to work out, to setting and achieving personal fitness goals (Preparing for races, weddings, reunions, or finally deciding to finally get fit and healthy. The goals are endless.) Participants will learn proper weight training techniques required to use both free weights and strength equipment, while also boosting self-confidence, developing intrinsic motivation, self-efficacy, and eventually gaining complete program ownership.

FORMAT:
60 Minute Program
 Low – High Intensity
 Non Choreographed Cardio and Strength Training
 Circuit and Interval Training for fat burning and muscular strength
 5 Minute Warm Up
 50 Minutes Dynamic Cardio, Strength Training and Goal Obtaining
 5 Minute Cool Down
 Package Pricing Plans

Personal Fitness: Hard Gainers

Details
Purchase in Online Store

GOAL:
Slim/Thin and want to Gain Muscle/Weight

FOR:
Slim/thin individuals that never seem to gain a pound, regardless of how much is lifted or what is eaten. It is for those who want to Gain Muscle/Weight and achieve the physique that they train so hard for, yet somehow have not achieved. Description:
In this Hard Gainer program, the participant will learn how to gain, sustain, and continue to grow their physique, including workout regimen restructuring. FORMAT:
60 Minute Program  Low – High Intensity
 Non Choreographed Cardio and Strength Training
 Circuit and Interval Training for fat burning and muscular strength.
 5 Minute Warm Up
 50 Minutes Dynamic Cardio, Strength Training and Goal Obtaining
 5 Minute Cool Down.
 Package Pricing Plans

Personal & Group Fitness: Brazilian Beach Body

Details
Purchase in Online Store

GOAL:
To build beter gluteal muscles

FOR:
Anyone interested in building better glute and creating a more asthetically pleasing physique.

DESCRIPTION:
Build the hot beach body seen across Brazil, including Copacabana, Ipanema, Porto da Barra, and more! This program involves full body conditioning which includes muscle strength and endurance with emphasis on lower glutes. Lifting, toning, firming, shaping, and building the gluteal muscles.

FORMAT:
60 Minute Program
 Mid – High Intensity
 Circuit Training for fat burning and muscular strength.
 5 Minute Warm Up
 15 Minutes Strength Training
 15 Minutes Dynamic Cardio Training
 20 Minutes Glute Focus and Lower Body Training
 5 Minute Cool Down.

Personal Fitness: You vs You

Details
Purchase in Online Store

GOAL:
To join a program, challenge yourself, and finally achieve fitness goals.

FOR:
Anyone with ANY fitness goals.

DESCRIPTION:
You vs You is the empowering personal fitness program where you are totally unleashed. Challenge yourself and conquer the fitness title that you have always wanted. The goals are completely open. Anything from actually learning HOW to work out, to setting and achieving personal fitness goals (Preparing for races, weddings, reunions, or finally deciding to finally get fit and healthy. The goals are endless.) Participants will learn proper weight training techniques required to use both free weights and strength equipment, while also boosting self-confidence, developing intrinsic motivation, self-efficacy, and eventually gaining complete program ownership.

FORMAT:
60 Minute Program
 Low – High Intensity
 Non Choreographed Cardio and Strength Training
 Circuit and Interval Training for fat burning and muscular strength
 5 Minute Warm Up
 50 Minutes Dynamic Cardio, Strength Training and Goal Obtaining
 5 Minute Cool Down
 Package Pricing Plans

Group Fitness: HITT Fit

Details
Purchase in Online Store

GOAL:
To Build Muscle and Burn Fat in a Fun Group Setting.

FOR:
HIGH on FITNESS, LOW on TIME Someone who wants to build lean muscle while burning fat in an efficient, effective, accelerated, high energy, fitness program.

DESCRIPTION:
Looking to take your cardio and strength to the next level? HIIT FIT will blast your cardio endurance up while keeping your muscles loaded for strength training. This program will challenge you to improve your cardiovascular fitness, muscular strength, and endurance levels through group, partnered, and/or solo exercises using circuit, interval, and plyometric training. It combines simple athletic drills in a great group fitness environment that will motivate you to finish hard and strong.

FORMAT:
30 Minute Program
 Personal High Intensity with Gradual Intensity Improvement
 6 Stations (Each Station - 30 Seconds of work, 10 seconds of rest)
 5 Rounds (Each Round - 3 Minutes of Work, 1 minute of rest)
 5 Minute Warm Up (Drills) and 5 Min Cool Down (Slow movement and stretching)
 30 seconds of work each station
 10 Seconds of rest after each station

Personal & Group Fitness: Miami Beach Body

Details
Purchase in Online Store

GOAL:
To build a healthier, fitter body and a better midsesction.

FOR:
Anyone wanting to decrease their waistline for a firmer and more tone midsection

DISCRIPTION:
Build that Miami Beach Body seen all across Miami including South Beach, Haulover Beach, Sunny Isles Beach,& many more! It‘s all about Body. Body. Body! YOUR BODY! The body that looks & feels good to YOU! This program involves full body conditioning which includes muscle strength and endurance with a focus on the midsection, including the abdomen, lower back, and pelvic region.

FORMAT:
60 Minute Program
 Mid – High Intensity
 Circuit Training for fat burning and muscular strength
 5 Minute Warm Up
 15 Minutes Strength Training
 15 Minutes Dynamic Cardio Training
 20 Minutes Midsection Focus Including Core and Abdominal Training
 5 Minute Cool Down

Group Fitness: 10 Pounds Down

Details
Purchase in Online Store

GOAL:
To lose 10 Pounds.

FOR:
Someone who just wants to lose 10 lbs naturally through exercising and healthy eating.

DESCRIPTION:
This is a weight loss program in which participants join to naturally lose 10 lbs through 100% exercising and healthy eating. 10 lbs. $100.100% guaranteed or your money back. No fad diets, starving, or other short term snake oils that result in 0 pounds lost and perhaps more pounds gained. Participants who sign up will remain in the program until 10 lbs are lost, regardless if it personally takes you 2 weeks or 10 weeks. You will lose the 10 lbs or recieve money back.

FORMAT:
60 Minute Program
Low – High Intensity
Choreographed and Non Choreographed Cardio and Strength
Circuit and Interval Training for fat burning and muscular strength.
5 Minute Warm Up
50 Minutes Dynamic Cardio and Strength Training
5 Minute Cool Down

Group Fitness: 10 Pounds Down

Details
Purchase in Online Store

GOAL:
To lose 10 Pounds.

FOR:
Someone who just wants to lose 10 lbs naturally through exercising and healthy eating.

DESCRIPTION:
This is a weight loss program in which participants join to naturally lose 10 lbs through 100% exercising and healthy eating. 10 lbs. $100.100% guaranteed or your money back. No fad diets, starving, or other short term snake oils that result in 0 pounds lost and perhaps more pounds gained. Participants who sign up will remain in the program until 10 lbs are lost, regardless if it personally takes you 2 weeks or 10 weeks. You will lose the 10 lbs or recieve money back.

FORMAT:
 60 Minute Program
 Low – High Intensity
 Choreographed and Non Choreographed Cardio and Strength
 Circuit and Interval Training for fat burning and muscular strength.
 5 Minute Warm Up
 50 Minutes Dynamic Cardio and Strength Training
 5 Minute Cool Down

Group Fitness: Zumba - The Antonio Experience

Details
Purchase in Online Store

DESCRIPTION:
This program is a fun, fitness filled party that blends the BEAUTY of dancing with the BEAST of a workout. Attend a class and see for yourself. Samba, Salsa, Merengue, Bachata, Africano, Cumbia, Reggaeton, Funk do Brasil, Dancehall, and more! Music selections include both fast and slow rhythms to help tone and sculpt the body with easy to follow dance moves! No dance experience is required. Experience the music, the moves, the passion, and “the Beauty meets the Beast” mash-up action, all while getting a total body workout.

FORMAT:
60 Minute Program
 Low – High Intensity
 Choreographed Cardio and Strength Training
 60 Minutes Including Warm Up and Cool Down